Understand your patterns
With a personalised online assessment
Full Posture, Gait & Movement Pattern Assessment — $150 NZD
Send Theo a series of videos of yourself moving, and receive a comprehensive biomechanical assessment of your posture, gait, and movement patterns.
Your personalised assessment includes detailed analysis of your movement tendencies, postural habits, gait mechanics, and areas for improvement, along with practical corrective guidance.
You’ll receive a video breakdown of your movement, helping you understand what your body is doing, why it may be doing it, and what you can do to improve it.
This assessment is the perfect companion to How to Fix Your Posture, giving you a personalised understanding of the concepts covered in the book and helping you take the next step toward transforming your posture and movement.
Equip yourself with the knowledge and tools to move better.
Our Services
Get the Book — $22 NZD
Get Theo’s book, How to Fix Your Posture.
You only get one body.
Learn how to use it.
This 120-page e-book provides in-depth, practical guidance on understanding and improving your posture and movement. It focuses not only on what to change, but how to change it.
Working step by step through the body’s key support structures, the book teaches you how to find balance around each of your major joint centres.
Each section builds upon the one before it, gradually bringing your body back toward centre, balance, and better support.
The book then takes these same principles and applies them to movement — showing you a new way to understand and use your body.
Learn your body. Find your balance. Move better.
1-on-1 Online Consultation — $300 NZD
Take a deeper dive into your posture, movement, and the way your body works with a personalised one-on-one consultation with Theo.
This 60-minute online session gives you the opportunity to have your movement patterns assessed in real time, ask questions, and receive direct guidance tailored specifically to your body and your goals.
You’ll also receive the Full Posture, Gait & Movement Pattern Digital Assessment, giving you a detailed breakdown of your individual movement patterns to refer back to after the consultation.
Rather than simply telling you what is “wrong,” the goal is to help you understand why your body moves the way it does, what is contributing to those patterns, and how you can begin changing them.
This is the next level of working with the principles in How to Fix Your Posture — taking the concepts from the book and applying them directly to your body, your movement, and your individual needs.
Frequently asked questions
How does this work online?
Before your consultation, you’ll send Theo a series of photographs and videos of yourself standing, walking, and moving. These give Theo the opportunity to study your movement patterns in detail before you even get on the call.
We’ll then book a time for your online consultation via Zoom. During the session, you’ll be guided through a series of movements and positions so that Theo can assess your patterns in real time and provide personalised instruction.
For the consultation, you’ll simply need a space where you can move comfortably, a screen that allows you to see both yourself and Theo, and a mirror positioned so you can see yourself while following the instructions.
The process is designed to be practical and interactive — you’ll be actively involved throughout the assessment, learning to recognise and understand your own movement patterns as we work through them together.
How does Theo differ from other trainers?
This isn’t treatment, and you won’t be a passive observer in the process.
We won’t simply do things to you without helping you understand what’s happening and why. Instead, our approach is built around education, teamwork, and sometimes hard work.
We’ll help you understand what may be going wrong, why those patterns have developed, and what you can do to change them.
Ultimately, you’re the one who gets to do something about it. Our role is to give you the knowledge, guidance, and tools to do that effectively.
